Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Nutrient	Amount and Unit	Percentage
Water	7.8 g	7.8%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	8.18 g	8.18%
Total lipid (fat)	10.36 g	10.36%
Ash	3.13 g	3.13%
Carbohydrate, by difference	70.53 g	70.53%
Fiber, total dietary	7 g	7%
Sugars, total	29.36 g	29.36%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.77 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	239 mg	0.24%
Potassium, K	344 mg	0.34%
Sodium, Na	356 mg	0.36%
Zinc, Zn	1.83 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.269 mg
Riboflavin	0.09 mg
Niacin	1.089 mg
Vitamin B-6	0.148 mg
Folate, total	20 µg
Folate, food	20 µg
Vitamin B-12	0 µg
Vitamin A, IU	20 IU
Vitamin E (alpha-tocopherol)	0.36 mg
Fatty acids, total saturated	1.301 g	1.30%
Fatty acids, total monounsaturated	1.964 g	1.96%
Fatty acids, total polyunsaturated	6.282 g	6.28%
Fatty acids, total trans	0.039 g	0.04%
Cholesterol	0 mg